Anxiety Coaching & Counselling
From constant overthinking to calm, confident living
Anxiety Doesn’t Define You
Maybe it shows up as the racing mind that won’t switch off.
The constant “what ifs.”
The tight chest, the restless nights, the never-ending loop of worry.
Anxiety isn’t weakness. It’s a protective pattern — your body and mind trying to keep you safe. But when it runs the show, it keeps you stuck, small, and exhausted.
You don’t have to live like this.
Signs anxiety is running the show:
☐ You replay conversations over and over in your head
☐ You cancel plans last minute because you can’t face leaving the house
☐ You lie awake at night running “what if” scenarios
☐ You get physically tense — tight chest, clenched jaw, jittery hands
☐ You feel on edge even when nothing is wrong
☐ You snap at loved ones over small things
☐ You avoid making decisions in case they’re the wrong ones
☐ You feel like you’re waiting for something bad to happen
On the flip side:
You can calm yourself without needing to escape the situation
You sleep without the 3am spiral
You can say yes to things without panic talking you out of it
Client stories:
Emily avoided concerts for years. Two months into coaching, she went to her first live event and danced the whole night. “I still felt nerves, but they didn’t control me.”
Leanne, a teacher, used to lose sleep over work presentations. Now she delivers them without the three-day stomach knot.
Why Coaching + Counselling Works
Traditional coaching often skips over the root cause. Therapy can feel endless without action. Together, they work differently.
Counselling gives you a safe space to understand, process, and regulate what’s happening in your body and mind.
Coaching provides tools, structure, and accountability to create new patterns and practical change.
This integration helps you break free from cycles of fear and step into grounded clarity.
What You’ll Walk Away With
Calm in your body, even when life feels busy
Tools to interrupt spirals of overthinking and worry
Confidence to make decisions without second-guessing
Emotional resilience when setbacks come
A deeper sense of self-worth — knowing you are more than your anxious thoughts
Next Step
You don’t have to live in the cycle of overthinking, tension, and fear.
Book a free discovery call and let’s explore what’s possible.
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Individual Coaching - Single Sessions
Individual Sessions are if coaching is just for YOU. One of sessions can allow support on a specific issue or as a one-off deep dive into your current challenges. These sessions provide clarity and actionable steps but are not necessarily designed for ongoing transformation.
You may still choose multiple sessions, but pay as you go to create more transformation. -
Individual Package - 6 Sessions
The 6-session package is designed to provide the structure and consistency needed for deeper transformation. Over six sessions, we’ll explore your challenges, uncover limiting patterns, and work towards your goals step by step. This package allows us to dive deep into your self-love, confidence, and relationships, creating lasting change through personalised strategies and ongoing support. It’s the perfect starting point to build momentum and create the life and connections you truly desire.
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Individual Coaching - 12 Session Package
The 10-session package offers a comprehensive approach to transformation, allowing us to work deeply and consistently on your goals. With this extended time together, we can tackle complex challenges, reprogram limiting beliefs, and build the tools you need for lasting growth in your self-worth, confidence, and relationships. This package provides the space to explore your journey at a deeper level, ensuring sustainable, long-term change.
