Foundation – Self-Worth Coaching

"If you don’t believe you’re enough, you’ll keep living like you’re not."

You might not even realise how much your self-worth is running the show until you start looking at the ripple effects. Maybe you’ve stayed in a job you hate because the thought of starting over feels impossible. Maybe you’ve swallowed your opinion in meetings or at family dinners so you don’t “rock the boat.”
It’s that constant mental calculation — “Will they still like me if I say this?” or “I probably shouldn’t ask for that.” It’s exhausting, and it keeps you living smaller than you know you could.

Signs your foundation is cracked:
☐ You apologise even when you’ve done nothing wrong
☐ You stay in jobs or relationships that drain you because “who else would have me?”
☐ You overthink every decision and still doubt yourself afterwards
☐ You say yes when you want to say no — just to avoid conflict
☐ You feel guilty for putting your own needs first
☐ You downplay your achievements so you don’t “make a fuss”
☐ You rely on others to feel good about yourself
☐ You avoid opportunities because you’re scared of failing

What’s on the flip side:

• You say what you think without scanning the room for reactions

• You stop needing someone else’s “good job” to feel good

• You pick the job, the relationship, the opportunities that actually light you up — not the ones you think you “should” take

What we can achieve together:

• Dig up and rewire the beliefs that keep you quiet, small, or second-guessing

• Build boundaries you actually use in real-life situations

• Get comfortable making decisions without spiralling into “what if I’m wrong?”

Client stories:

• Sarah was the “go-to” at work because she never said no. She thought that made her valuable — until burnout landed her in hospital. We worked on boundaries and self-worth until she could turn down extra work without guilt. “I realised my worth isn’t in how much I can carry.”

• Kylie wouldn’t apply for a senior role because she was sure she wasn’t ready. Within weeks of coaching, she submitted her application — and got the job. “I stopped talking myself out of things before I even tried.”

Why work with me:
Because I’ve been in the trenches with women like you for 15 years. I’ve seen what happens when self-worth is missing — and I know exactly how to rebuild it so it’s not just a mindset shift, it’s a life shift.

You don’t have to keep living like you’re “not enough.”

Let’s rebuild your foundation so you can stand tall in every part of your life.